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All Blog Posts Tagged 'cardiovascular' (2)
The Best Nutrition Advice for Firefighters
Today I wanted to piggy-back on my post about inflammation and heart disease (keep the comments and emails coming). I know that in health and fitness sometimes the best results are obtained from the simplest advice. So here goes, in my opinion the absolute best thing you can do to lose weight, get healthy, or live a life full of energy is to eat by this ONE RULE:…
ContinueAdded by Aaron Zamzow on May 10, 2012 at 7:14pm — No Comments
WHY EVERYONE GOES HOME DOESN’T ALWAYS MEAN “EVERYONE GOES HOME.” on Backstep Firefighter
I think I finally put it all together….I understand it now. Call it an epiphany or a moment of clarity, but suddenly it all made sense. During a recent class the instructor made several references to the standard EGH ethos, “We come first” and “Risk a lot to save a lot”. As I listened though, I understood that while he spoke of these things, his perspective was different. …
ContinueAdded by Dave LeBlanc on January 28, 2012 at 2:00pm — No Comments
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