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Melissa
- Female
- Denver, CO
- United States
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Melissa's Page
Profile Information
- Type of Organization
- Law Enforcement
- Job Function
- Other
- Years in Fire/EMS:
- 3
- Primary Fire/EMS Department:
- rrcc
- Years With Department/Agency
- 3
Melissa's Blog
Crossfit????
Posted on May 17, 2013 at 11:38am 1 Comment 1 Like
Hello,
I'm new here and I would really like some input from anyone. My husband and I are pursuing our dream of getting on with a large local dept.We have a guaranteed testing spot in about 6-8 mos. However, I need to pass the CPAT. The dept we want to get on had some info sessions and they strongly suggested we start crossfit. In their academy, this is the method of PT they do every morning. I have been doing boot camp type workouts, and didnt really know that much about crossfit.…
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Welcome to Firefighter Nation Melissa. I am glad you joined the group. There is lots to do, read and be involved with. Your participation and involvement is important to us all.
Chief William Sharp- Retired
Brookings Fire / Rescue