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Where we girls can talk Fitness, my Brother entered the Combat Challenge and that is what made me feel we need to be fit for the Fire Service.
Latest Activity: Apr 4
Started by Rachel. Last reply by Sarah Feb 11, 2011.
What are the best excersises? Before Karate every night we (adults) do:25 push-ups140ish sit-upsleg liftsplus more... Anyway, Do you have an excersise routine?Continue
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