Firefighter Workout - Tire Tug of War - OPT For Fitness

Firefighter Fitness - Tire Tug of War

Here's mhanson51 along with a coast guard officer performing a set of alternate partner pulls on a 200 pound tire. This is an excellent exercise for building up your rescue strength.

This extreme firefighter workout has been brought to you by:
http://www.optforfitness.com/

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