Firefighter Workout - Tire Fight 2 - OPT For Fitness

Firefighter Fitness - Tire Fight II

Here's mhanson51 along with a coast guard officer performing alternate sets of pulling and pushing fights with a 200 pound tire. This exercise is best performed with tread that can be easily gripped and is an excellent competitive conditioning exercise

This extreme firefighter workout has been brought to you by:
http://www.optforfitness.com/

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