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Firefighter Workout - Sandbag Burpee - OPT For Fitness
Firefighter Fitness - Sandbag Burpee/Pushups
Here's mhanson51 doing a series of sandbag burpee's with a 50 pound sandbag and finishing with pushups to failure at the end.
This extreme firefighter workout was brought to you by:
http://www.optforfitness.com/
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