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Firefighter Workout - Circuit Workout #19
From YouTube - Here's mhanson51 and a training partner performing a series of circuit style exercises. This circuit is also intensified by wearing an SCBA (Self Contained Breathing Apparatus) mask.
1st Exercise: Seated Pull with 2 24KB Kettlebells on Rope (45 sec.)
Break (15 sec.)
2nd Exercise: 75LB Sandbag Floor Pulls (45 sec.)
Break (15 sec.)
3rd Exercise: 8LB Sledgehammer Slams on Tire (45 sec.)
Break (15 sec.)
4th Exercise: Breaching The Wall with 8 LB Sledgehammer on Tire (45 sec.)
This extreme firefighter workout has been brought to you by: http://www.optforfitness.com/
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