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Firefighter Workout - Circuit Workout #3 (With Masks) - OPT For Fitness
Firefighter Fitness - Circuit Workout #3
Here's mhanson51 and a training partner performing a series of circuit style exercises with their SCBA (Self Contained Breathing Apparatus) masks on. This really kicks up the cardio, intensity and realism in this firefighter workout.
1st Exercise: Alternate Band Crawls With Partner (30 sec.)
2nd Exercise: Alternate 75lb. Sandbag Pickup Slams (20 sec.)
3rd Exercise: 12KB Kettlebell Jump Squats (20 sec.)
4th Exercise: Tire Pushing Fight With Partner (20 sec.)
This extreme firefighter workout has been brought to you by: http://www.optforfitness.com/
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