Firefighter Workout - 1 Hand Pullup Hang - OPT For Fitness

Firefighter Fitness - One Hand Alternate Pullup Bar Hang

Here's mhanson51 performing a set of one arm alternate pullup hangs. He's using a 16KG kettlebell as an additional weight in the opposite hand. This exercise is great for developing your grip.

This extreme firefighter workout has been brought to you by:
http://www.optforfitness.com/

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