The Social Network & Community JUST for Firefighters
Firefighter Workout - 1 Hand Pullup Hang - OPT For Fitness
Firefighter Fitness - One Hand Alternate Pullup Bar Hang
Here's mhanson51 performing a set of one arm alternate pullup hangs. He's using a 16KG kettlebell as an additional weight in the opposite hand. This exercise is great for developing your grip.
This extreme firefighter workout has been brought to you by:
http://www.optforfitness.com/
Add a Comment
© 2024 Created by Firefighter Nation WebChief.
Powered by
You need to be a member of My Firefighter Nation to add comments!
Join My Firefighter Nation