Welcome to the Nation bro, take a look around there are some great discussions...

Welcome to the family where the language and reasoning importate the
border is not in our work is to save lives regardless of color, religion or social position, much less. The important thing in our work does not need language to communicate, or borders to help.
Greetings from Mexico

Hi Todd, I’m a retired Fire Chief and understand the importance of health & fitness for our responders. I joined FF Nation to share my incredible wellness story with everyone. Fitness is only a part of the equation; internal wellness is the real essential for healthy responders. Many of us need to get healthier. If you’re interested in more information about this life changing program please send me an email at: John@IncidentMT.com
Thanks, John