Phill, welcome to the Nation. Glad you dropped in to join the group. Your involvement and participation here is important to us all. Dont be shy just jump in and get your feet wet. You will get out of this what you put into it. Lots to do, read and become involved with here. Have fun and be safe.
Hi Phill, I’m a retired Fire Chief and understand the importance of health & fitness for our responders. I joined FF Nation to share my incredible wellness story with everyone. Fitness is only a part of the equation; internal wellness is the real essential for healthy responders. Many of us need to get healthier. If you’re interested in more information about this life changing program please send me an email at: John@IncidentMT.com