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Ron King (Fire Chief)'s Likes
May 2016
Do you want to know how fit fire rescue athletes make nutritious meal choices? Here are some shortcuts, go-to recipes, cooking suggestions and go-to snacks for making the life of a fire rescue…
Blog 5 Healthy Food Hacks for Fire Rescue Athletes 1 Like COPING WITH GRIEF - TAKE OUR POLLPlease take our poll and let us know if today's public safety and…
Blog COPING WITH GRIEF - TAKE OUR POLL 1 LikeFebruary 2016
Before I worked as a firefighter, I was a trainer in both…
Its the dead of winter, football season is over and spring seems so far away. This is also the excuse season, the time of the year where most people fall off the fitness wagon and start to make…
Blog Firefighter Fitness- 4 Reasons Why You’re Not Seeing Results… 1 LikeAugust 2015
July 2015
May 2015
Hello Guillaume;
My name is Bob Dubbert, and I am a Captain with Vancouver Fire Rescue. I am also the President of Firefighters Without Borders Canada. We are a nationally…
Blog Firefighters Without Borders Canada 1 Like 5 Reasons to Eat Bacon in the Firehouse…Before you go Hog wild (sorry, had to say it) on bacon please read the following disclaimer. Let me state up front that saying bacon is “healthy” does not mean it’s healthy to eat it in huge…
Blog 5 Reasons to Eat Bacon in the Firehouse… 2 Likes Mind the Hose!Stretching an attack line dry is a tactic for a set of very specific situations. A couple that come to mind are exterior stairwells, protected…
April 2015
NEW March Fire Engineering magazine cartoon: Movie Magic Mentality…
Does your size-up typically look beyond the moment you arrive? With a good working fire, this may be an obvious part of a response. But what about for those responses where we arrive and believe…
Blog Using Your Crystal Ball 1 LikeMarch 2015
Challenge what you read. Dave LeBlanc
Editor’s Note:…
Blog Of Falsehoods and Agendas on Backstep Firefighter 2 Likes Opening of Equipment Flares Feed Plant FireA fire at an Iowa feed plant Tuesday demonstrates why firefighters must be cautious and consider the effects of every action when dealing with fires in compartmented areas of manufacturing…
Blog Opening of Equipment Flares Feed Plant Fire 1 Like Check out the new podcast. 00:00 Use Left/Right Arrow keys to advance one second, Up/Down arrows to advance ten seconds. 00:00 Use Up/Down Arrow keys to increase or decrease volume. Podcast: …Check out the new podcast.…
February 2015
In our district, we cover a lot of highway. I-94, U.S. Hwy 12, U.S. Hwy 20 and S.R. 149, several miles of two and three lane highway is ours to protect. With a majority of our service area being…
Blog Playing in traffic...... 1 LikeJanuary 2015
So you think your actions don't effect us all in the public's eye? Think…
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