with temperatures topping 90-95% in Indiana I have noticed that the run volume has increased dramatically for heat related emergencies. As firefighters we need to take extra precautions during extremely hot days so that we don't become a victem ourselves.

Take some preventative measures and make sure that you stay well hydrated. Drink plenty of water throughout the day.

On scene make sure you check the tough guy attitude and visit rehab frequently. I've seen many guys think that they are too macho to take a breather, toss off the gear and sit down in the shade and rest for a while. It is very easy to overdo oneself during hot weather.

Be aware of the signs and symtoms of heat stroke: nausea, vomiting, fatique, weakness, headache, muscle cramps & aches, dizziness.

Symptons & signs of heat stroke include: high body temperature, absence of sweating w/ hot red or flushed dry skin, rapid pulse, difficulty breathing, strange behavior, hallucinations, confusion, agitation, disorientation, seizure & coma.

Heat stroke victems must receive immediate treatment to avoid permanent organ damage. Get them to a shady or cool area. Remove clothing and apply cool or tepid water to the skin. Fan the victem to promote sweating & evaporation, place ice packs under armpits and groin. Monitor body temperature and continue cooling efforts until body temperature drops to 101-102 degrees F. Always notify emergency services if needed for transport or advanced care.

I know that what we do as firefighters puts us at greater risk for heat related emergencies. It is especially important that we realize and understand these risks and be actively dilligent in recognizing and preventing them through proper fireground safety measures.

Stay cool everyone!
John