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oneladderup's Discussions


Started Jan 28, 2012 0 Replies

Just started this iFirefit workout two days ago, super tough workout. I'll post my workouts from here on

Tags: courage, flexibility, strength, abs, Fitness


oneladderup's Page

Profile Information

Type of Organization
Fire/Rescue Department - Volunteer
Job Function
Years in Fire/EMS:
Primary Fire/EMS Department:
Years With Department/Agency
My Training:
fire academy, fire tech courses, volunteer, emt
Why I Joined Fire/EMS
the best career in the world
Why I Love Fire/EMS
ever changing
Top Issues Facing Responders:

Comment Wall (3 comments)

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At 12:28pm on January 29, 2012, Roger Waters said…

Welcome to Firefighter Nation. Hope you enjoy the site. If you have any firefighter questions or needs this is the place!

Stay Safe!

At 7:13am on January 26, 2012, Joyce said…

At 12:50pm on January 25, 2012, Fireyladd - Chief Sharp said…

Welcome to Firefighter Nation. I am glad you joined the group. There is lots to do, read and be involved with. Your participation and involvement is important to us all.

Chief William Sharp

Brookings Fire / Rescue


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