Powerlifting Firefighters Discussions (5)

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Discussions	Replies	Latest Nation Member Activity
work out programs Just wondering what some of your workouts our like as far as reps and different lifts mine goes sometime like bench press pyramids 10 reps… Started by Kevin	11	May 22, 2012 Reply by Joseph Shipley
young guns A few of the exploreers from our department want to start "power lifting"...or get "swoled" as they say. I say it is better for them to jus… Started by Jake Fireman	2	Apr 23, 2009
Belts and wraps Do you use them for every lift? I only use them on 1 rep max. Anything less and I let my body take the weight so I get used to it full on. Started by Jeff Taormina	6	Apr 19, 2009 Reply by Jeff Taormina
Torn Muscle Jeff (or anybody else) Any advice for a guy with a torn bicep...tore it years ago...you know that nice window shade "roll up"...I can stil… Started by Jake Fireman	0	Apr 17, 2009
Rules for heavy squats Rules for heavy squats Rule #1 Clear your head Get rid of all the numbers in your head. Sometimes they can be limiting factors. Only put… Started by Jeff Taormina	0	Feb 4, 2009