Thank you master. But I think it was my idea. Thanks for coming out and getting your shirt dirty. But I'm glad we can still train like we enjoy, Not ECI and a repeated "mid" powerpoints from FF1. Talk to you later.
Rob i'm glad you noticed Pats hand there. Good observation. See how we learn from the mistakes anyone of us could make. And that is what quality training is all about. Funny I dont think midlant gets that idea at all.