This is a major concern for the fire rescue athlete,.  On one hand we know we should be working out to stay and get fit for duty.  Yet , if we burn out in the gym we won't be able to perform when it really matters. I recently posted an interval workout on my blog (Click Here to Read it) that received a lot of hits and emails.  Most of the emails dealt with this question so please let me know your thoughts?

Stay Safe and Healthy,

A. Zamzow

www.FireRescueFitness.com