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Permalink Reply by Mario Campos on June 28, 2010 at 1:47pm

Go to www.crossfit.com many fire departments, military and SWAT teams around the coutry are doing this form of fitness. Parker, Colorado, Orange County Fire Authority,

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Permalink Reply by Robert Owens on June 28, 2010 at 4:13pm

http://www.youtube.com/user/mhanson51

check these out.....

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Permalink Reply by Mario Campos on June 28, 2010 at 5:45pm

The you tube work sent by Owens has crossfit elements. In fact Tabata is on of thier workouts

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Permalink Reply by DB on June 28, 2010 at 5:56pm

Other than the specific challenge movements Crossfit/ Crossfit Endurance and also any high performance circuit training ie.. MMA rounds

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Permalink Reply by Chris on June 29, 2010 at 4:42pm

Try going to www.sealfit.com Its a camp that is put together by ex-Navy Seals. They have different workouts posted at the begining of every day. Try it and try and keep up.

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Permalink Reply by Robert Housner on June 30, 2010 at 2:48pm

Thanks guys, real good stuff.

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Permalink Reply by Jon Droska on June 30, 2010 at 6:49pm

Same thing I was going to say. Crossfit is great. Also doing some ground and pound after your crossfit workout is a good idea. Also some heavybag work.

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