Just lookin for a good work out routine......
I've been workin out for about five months now...Everday twice a day....And I have pretty much a set routine but I feel like I'm not doing enough....
This is what I do at this point and time
stretching:
Toe touches (sitting and standing)
Butterfly
Arm stretches (sorry dont know the actual names) over the head and from side to side
Hip rotations
Leg raises (layin on the floor)
Then it's just kind of all over the place...
Squat thrusts
Push up
Mountain Climbers
Crunches
I do several reps with 5 IB weights (Its all I have avaible to me)
(It probably has no value) but I use the wii and run 1.5 miles
(in the fall and spring I did/will do a 5.1 mile walk then a 1 mile jog/run (along my uncles property line) then I rest for about 20 minutes then walk another 5.1 miles back to my house)
( On the wii) I also do the areobic stair stepper
Just wonderin if anyone could give me ideas of other things to add... Or things to take out....
Thanks :)
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