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Firefighter Workout
Recently, a few firefighters at my station joined a gym to workout and get in better shape. This brought a question to our mind. What kind of workout plan do other firefighters do. Whether its simple around the station exercises or an actual workout plan. Post it up, were lookin for ideas.
Ben
Ben
Replies to This Discussion
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Permalink Reply by Justin Westmoreland on
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I do a four day split monday Upper Tues Lower combo movements only. Thursday fuctional and Friday Full body body weight. Rum, or mountain bike for cardio
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that should be run not rum on cardio
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