I wanted to know if any of your departments currently participate in a fitness program or if you do on a personal level. I am just over a year out of sugery for a major right rotator cuff tear and in that time have gone from eating healthy, working out and weighing in at a slim 170lbs, To pretty much doing nothing but eating crap and playing PS3 with no defined workout program or healthy eating regiment what so ever. I have shot up to a very unhealthy 220lbs and am having trouble finding a good core body workout that doesn't envolve heavy weight lifting that will fit my needs. I have looked into the crossfit program but am unsure where to begin of if it is right for me.
If anyone has a program that has worked for them or know of a program please let me know.
Thanks & Be Safe