FF workout

Im looking for a good work out, primarily to keep my heart in shape for the stress of SCBA. Just wondering what everbody else was doing to stay in shape for firefighting. Ive read that some firefighters work out in SCBA. Is this a good idea? Any information or ideas would be great.

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Permalink Reply by Matthew Voges on March 1, 2010 at 8:36am
Crossfit is a really good work out. It will smoke the crap out you.

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