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All Blog Posts Tagged 'Mike Ong' (2)
The Whole Package: Developing a total wellness program
Having participated in many health and fitness symposiums over the years, I’ve had the privilege of meeting firefighters from all over the world, and I’ve entertained a variety of questions regarding the development of wellness programs for their respective departments. In short, I’ve learned a great deal about other departments and the challenges they face in developing or growing their programs.
Most attendees of… Continue
Added by Fire Rescue Magazine on May 4, 2011 at 8:00am — No Comments
Kettlebells: An old tool brings new life to firefighter workouts
By Mike Ong
In my last article, I wrote about the three main criteria you should consider when choosing an exercise program for yourself and/or your department: safety, applicability/functionality and ease of use by people of varying ages and fitness levels. This article discusses the kettlebell, a piece of equipment that meets all three criteria and can actually be used for a wide variety of unique exercises.…
ContinueAdded by Fire Rescue Magazine on March 30, 2011 at 8:00am — 1 Comment
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