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All Blog Posts Tagged 'Kettlebells' (1)
Kettlebells: An old tool brings new life to firefighter workouts
By Mike Ong
In my last article, I wrote about the three main criteria you should consider when choosing an exercise program for yourself and/or your department: safety, applicability/functionality and ease of use by people of varying ages and fitness levels. This article discusses the kettlebell, a piece of equipment that meets all three criteria and can actually be used for a wide variety of unique exercises.…
ContinueAdded by Fire Rescue Magazine on March 30, 2011 at 8:00am — 1 Comment
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