Workout routines

Hey guys I'm looking for a good workout routine that will help me gain muscle at the same time tone my body. Any ideas?? Please help me out if you can. I try to work out twice a week (usually tuesday and thursday). Thanks brothers and remember stay safe.

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Permalink Reply by Kevin Dunbar on March 6, 2009 at 4:39pm
Permalink Reply by Derek R. on May 1, 2009 at 3:48pm
p90x is great. also there is the "10 minute workout". Also there is a download for George St. Pierre's workout, which combines cardio with weight training. its insane. Haven't chekked out crossfit.com yet. I will. good luck.
Permalink Reply by Truckie Jay on May 1, 2009 at 4:39pm
You guys aren't lying P90X is great. We use this for shift PT, 1 one hour session on a rotation plus the p90x abs each shift. If you're not hurting the next day, you're not doing it right or plain lazy... lol
Permalink Reply by Derek R. on May 1, 2009 at 11:33pm
exactly right ...heads up though....if you're doing a lot of abs, try not to neglect the back.

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