I am working on starting a Firefighter Health 5K run/walk with the American Heart Assn and other organizations. Should be in June. Hopefully in the Meadowlands. Still working on all the details. Let me know if you are interested.

     Answer the call of duty and defend Fire Fighter honor this August at the 2013 MICHIGAN BATTLE OF THE BADGES in Detroit.

 

     It's Police vs Fire as Law Enforcement take on Fire Fighters, Medics, Nurses & Lifeguards in friendly adult & youth age-grouped occupational, sport and family-fun contests.

 

• Toughest First Responder Challenge
• Police vs Fire Tug-or-War
• 5k & 10k Charity Run/Walk
• Vehicle Extrication
• 3x3 Charity Basketball Tournament
• Indoor Rowing
• Water Rescue Challenge
• Family & Friends Kickball Tournament
• Medics Challenge

 

      Federal/National, State/Provincial & Municipal First Responders, their families, and civilians from the Midwest will come together for camaraderie, international training, "ride-alongs", free health & wellness related Seminars / Workshops, and a host of live performances.

 

FINEST vs BRAVEST

Sign up: we can't let them win!

(They'll never let us live it down)

PASS IT ON!

link to my fitness post

http://my.firefighternation.com/forum/topics/health-and-fitness

i intend to add more tips as i get them from the dietitions