Fitness for Emergency Services

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For those interested in fitness for Fire/EMS. Maybe you love working out or hate working out. Let this be a place for support and ideas.
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Motivational Video (A must see)

by NOVAFireman

Jul 5, 2008

Here is a video for anyone who has ever questioned themselves, or had doubt about getting in shape.

http://www.youtube.com/watch?v=suTPns5cy_Q
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    Detlef Maushake

    Hi there, I am a german FF/PM and would LOVE to see the video but frikkin sony doesn`t allow me to see it in germany because of music law restrictions. Anyone being able to send it attached to a mail to mausi112@aol.com? Would be way cool. Thx alot. Detlef MAUSI Maushake

    Jan 14, 2011

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    kenneth whidden

    great video hope some of our brothers and sisters take it to heart got to stay in some kind of good shape to help yourself or another member it seems the lodd cardiac deaths the age is getting younger...........be safe.......FIR/NA /TINE

    Jan 25, 2011

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    Mark Poznanski

    I am greatly humbled by this man. I have started working out slowly...I just got energized and pushed forward. Never Retreat...Never Stop....Death before Dishonor. When I was in the service on ABGD, we followed those words. Take out the last phrase, and we can all push ourselves harder.

    May 7, 2011