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Can some firefighters help me out
Ok its senior year in high school for me i will be graduating in like 2 months. I am also joining the fire academy after and i was wonde3ring if some of you guys tell me what i can do for training and ecxercise at my house to get me prepared for the academy. Thank you -Joey
Replies to This Discussion
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Permalink Reply by kyle on
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ill tell you the same thing ive been told just imagine that your joining the army so run, do pushups things like that
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Permalink Reply by luis campos on
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RUN FORREST RUN!!!! youll need the running , pushups ,pull ups sit up , all the basics
go to a parking garage and run up and down the stairs that will help try adding wight too
goood luck
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