All Videos Tagged functional (My Firefighter Nation) - My Firefighter Nation2024-04-19T02:18:42Zhttps://my.firefighternation.com/video/video/listTagged?tag=functional&rss=yes&xn_auth=noTry these exercises out ...tag:my.firefighternation.com,2017-09-25:889755:Video:66167532017-09-25T00:32:22.415ZJohn Hofmanhttps://my.firefighternation.com/profile/JohnHofman
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</a> <br></br>Most of the time people want to provide functional exercises, which is good for foundational development. But as a firefighter career moves along they often have a difficult time moving side to side. try these specific exercises to help gain more mobility thru your hips help your low back and knees, and reduce the chance of…
<a href="https://my.firefighternation.com/video/try-these-exercises-out"><br />
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</a><br />Most of the time people want to provide functional exercises, which is good for foundational development. But as a firefighter career moves along they often have a difficult time moving side to side. try these specific exercises to help gain more mobility thru your hips help your low back and knees, and reduce the chance of injury.