All Videos Tagged functional (My Firefighter Nation) - My Firefighter Nation 2018-09-21T05:43:33Z https://my.firefighternation.com/video/video/listTagged?tag=functional&rss=yes&xn_auth=no Try these exercises out ... tag:my.firefighternation.com,2017-09-25:889755:Video:6616753 2017-09-25T00:32:22.415Z John Hofman https://my.firefighternation.com/profile/JohnHofman <a href="https://my.firefighternation.com/video/try-these-exercises-out"><br /> <img alt="Thumbnail" height="135" src="https://api.ning.com/files/15Cu7T6HHP8Jot*NoQQKwjvN6mGwLnZ2aZAeEeLuOktkLOTkyPWm4EudNyliWvRn*GpB1jRjnMTqZw5gTP-mNRrJbBqYmzPN/tmp2476744383224629405.png?width=240&amp;height=135" width="240"></img><br /> </a> <br></br>Most of the time people want to provide functional exercises, which is good for foundational development. But as a firefighter career moves along they often have a difficult time moving side to side. try these specific exercises to help gain more mobility thru your hips help your low back and knees, and reduce the chance of… <a href="https://my.firefighternation.com/video/try-these-exercises-out"><br /> <img src="https://api.ning.com/files/15Cu7T6HHP8Jot*NoQQKwjvN6mGwLnZ2aZAeEeLuOktkLOTkyPWm4EudNyliWvRn*GpB1jRjnMTqZw5gTP-mNRrJbBqYmzPN/tmp2476744383224629405.png?width=240&amp;height=135" width="240" height="135" alt="Thumbnail" /><br /> </a><br />Most of the time people want to provide functional exercises, which is good for foundational development. But as a firefighter career moves along they often have a difficult time moving side to side. try these specific exercises to help gain more mobility thru your hips help your low back and knees, and reduce the chance of injury.