2024-05-02T01:09:57Z https://my.firefighternation.com/video/video/listTagged?tag=exercise&rss=yes&xn_auth=no tag:my.firefighternation.com,2015-06-23:889755:Video:6523882 2015-06-23T08:23:19.166Z Petter Holmström https://my.firefighternation.com/profile/PetterHolmstroem

<a href="https://my.firefighternation.com/video/joint-exercise-with-the-local-red-cross"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1940971746?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Some footage from a joint exercise with the local Red Cross team. Not my video, check the YouTube clip for credits.

<a href="https://my.firefighternation.com/video/joint-exercise-with-the-local-red-cross"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1940971746?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Some footage from a joint exercise with the local Red Cross team. Not my video, check the YouTube clip for credits. tag:my.firefighternation.com,2012-06-03:889755:Video:6206890 2012-06-03T18:15:02.336Z Aaron Zamzow https://my.firefighternation.com/profile/AaronZamzow

<a href="https://my.firefighternation.com/video/firefighter-fitness-exercise-upgrade-alternate-arm-db-chest-press"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1940941842?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Fire Rescue Athletes as asked to work in various unstable environments. Firefighters, Paramedics and EMTs are often times lifting and moving heavy loads in v...

<a href="https://my.firefighternation.com/video/firefighter-fitness-exercise-upgrade-alternate-arm-db-chest-press"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1940941842?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Fire Rescue Athletes as asked to work in various unstable environments. Firefighters, Paramedics and EMTs are often times lifting and moving heavy loads in v... tag:my.firefighternation.com,2009-09-22:889755:Video:4321295 2009-09-22T12:00:58.031Z FFN WebTeam https://my.firefighternation.com/profile/WebTeam1

<a href="https://my.firefighternation.com/video/alpena-city-firefighters-60"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1940851615?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Posted September 21, 2009. City fire fighters and their families get healthier with a 6 week program.

<a href="https://my.firefighternation.com/video/alpena-city-firefighters-60"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1940851615?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Posted September 21, 2009. City fire fighters and their families get healthier with a 6 week program. tag:my.firefighternation.com,2009-06-11:889755:Video:4111433 2009-06-11T15:12:01.482Z Stuart MacDonald https://my.firefighternation.com/profile/StuartMacDonald

<a href="https://my.firefighternation.com/video/fitness-1"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1940841170?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Filmmaker and oncall firefighter Stuart MacDonald in his newest production "I Want To Look Like That Guy."

<a href="https://my.firefighternation.com/video/fitness-1"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1940841170?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Filmmaker and oncall firefighter Stuart MacDonald in his newest production "I Want To Look Like That Guy." tag:my.firefighternation.com,2009-01-21:889755:Video:3370612 2009-01-21T13:54:37.654Z Christopher Hebert https://my.firefighternation.com/profile/ChristopherHebert

<a href="https://my.firefighternation.com/video/firefighter-workout-airdyne"><br /> <img alt="Thumbnail" height="90" src="https://storage.ning.com/topology/rest/1.0/file/get/1940818471?profile=original&amp;width=120&amp;height=90" width="120"></img><br /> </a> <br></br>From YouTube:<br></br> <br></br> Here's mhanson51's training partner performing a 4 minute Tabata style warmup on a Schwinn Airdyne. The Tabata principle is a 4 minute set of work with 8, 20 sec. hard/10 sec. rest intervals. It's great to use for building up endurance as well as a great intense cardio workout.<br></br> <br></br> Schwinn Airdyne Tabata:<br></br> -20 sec. intense (arms &amp;…

<a href="https://my.firefighternation.com/video/firefighter-workout-airdyne"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1940818471?profile=original&amp;width=120&amp;height=90" width="120" height="90" alt="Thumbnail" /><br /> </a><br />From YouTube:<br /> <br /> Here's mhanson51's training partner performing a 4 minute Tabata style warmup on a Schwinn Airdyne. The Tabata principle is a 4 minute set of work with 8, 20 sec. hard/10 sec. rest intervals. It's great to use for building up endurance as well as a great intense cardio workout.<br /> <br /> Schwinn Airdyne Tabata:<br /> -20 sec. intense (arms &amp; legs)<br /> -10 sec. rest<br /> -20 sec. intense (arms)<br /> -10 sec. rest<br /> -20 sec. intense (legs)<br /> -10 sec. rest<br /> -20 sec. intense (arms &amp; legs)<br /> -10 sec. rest<br /> -20 sec. intense (arms)<br /> -10 sec. rest<br /> -20 sec. intense (legs)<br /> -10 sec. rest<br /> -20 sec. intense (arms &amp; legs)<br /> -10 sec. rest<br /> -20 sec. intense (arms &amp; legs)<br /> -10 sec. rest<br /> <br /> After the grueling Tabata set, the "Tabata Effect" takes place.<br /> <br /> This extreme firefighter workout has been brought to you by:<br /> <a href="http://www.optforfitness.com/">http://www.optforfitness.com/</a>