2024-05-22T09:02:18Z https://my.firefighternation.com/video/video/listTagged?tag=Shake+N+Bake&rss=yes&xn_auth=no tag:my.firefighternation.com,2008-12-02:889755:Video:3182052 2008-12-02T22:34:45.467Z Christopher Hebert https://my.firefighternation.com/profile/ChristopherHebert

<a href="https://my.firefighternation.com/video/firefighter-workout-shake-n"><br /> <img alt="Thumbnail" height="96" src="https://storage.ning.com/topology/rest/1.0/file/get/1940810390?profile=original&amp;width=128&amp;height=96" width="128"></img><br /> </a> <br></br>Here's mhanson51 peforming an explosive set of squat/press combos off of the Vortex training system. This is also a great exercise to develop your conditioning and power.<br></br> <br></br> This extreme firefighter workout has been brought to you by:…<br></br>

<a href="https://my.firefighternation.com/video/firefighter-workout-shake-n"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1940810390?profile=original&amp;width=128&amp;height=96" width="128" height="96" alt="Thumbnail" /><br /> </a><br />Here's mhanson51 peforming an explosive set of squat/press combos off of the Vortex training system. This is also a great exercise to develop your conditioning and power.<br /> <br /> This extreme firefighter workout has been brought to you by:<br /> <a href="http://www.optforfitness.com/">http://www.optforfitness.com/</a>