2024-05-06T19:55:57Z https://my.firefighternation.com/video/video/listTagged?tag=Kettle+Bells&rss=yes&xn_auth=no tag:my.firefighternation.com,2009-01-09:889755:Video:3328884 2009-01-09T16:29:52.527Z Christopher Hebert https://my.firefighternation.com/profile/ChristopherHebert

<a href="https://my.firefighternation.com/video/firefighter-workout-circuit-1"><br /> <img alt="Thumbnail" height="90" src="https://storage.ning.com/topology/rest/1.0/file/get/1940817587?profile=original&amp;width=120&amp;height=90" width="120"></img><br /> </a> <br></br>From YouTube - Here's mhanson51 and a training partner performing a series of circuit style exercises. This circuit is also intensified by wearing an SCBA (Self Contained Breathing Apparatus) mask.<br></br> <br></br> 1st Exercise: Seated Pull with 2 24KB Kettlebells on Rope (45 sec.)<br></br> Break (15 sec.)<br></br> 2nd Exercise: 75LB Sandbag Floor Pulls (45 sec.)<br></br> Break (15…

<a href="https://my.firefighternation.com/video/firefighter-workout-circuit-1"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1940817587?profile=original&amp;width=120&amp;height=90" width="120" height="90" alt="Thumbnail" /><br /> </a><br />From YouTube - Here's mhanson51 and a training partner performing a series of circuit style exercises. This circuit is also intensified by wearing an SCBA (Self Contained Breathing Apparatus) mask.<br /> <br /> 1st Exercise: Seated Pull with 2 24KB Kettlebells on Rope (45 sec.)<br /> Break (15 sec.)<br /> 2nd Exercise: 75LB Sandbag Floor Pulls (45 sec.)<br /> Break (15 sec.)<br /> 3rd Exercise: 8LB Sledgehammer Slams on Tire (45 sec.)<br /> Break (15 sec.)<br /> 4th Exercise: Breaching The Wall with 8 LB Sledgehammer on Tire (45 sec.)<br /> <br /> This extreme firefighter workout has been brought to you by: <a href="http://www.optforfitness.com/">http://www.optforfitness.com/</a>