2024-05-03T16:42:52Z https://my.firefighternation.com/video/video/listTagged?tag=Fitness&rss=yes&xn_auth=no tag:my.firefighternation.com,2009-01-21:889755:Video:3370632 2009-01-21T14:00:36.467Z Christopher Hebert https://my.firefighternation.com/profile/ChristopherHebert

<a href="https://my.firefighternation.com/video/jeffs-firefighter-workout"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1940818678?profile=original&amp;width=120&amp;height=90" width="120" height="90" alt="Thumbnail" /><br /> </a><br />From Youtube: Cross-fit style workout while breathing air.

<a href="https://my.firefighternation.com/video/jeffs-firefighter-workout"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1940818678?profile=original&amp;width=120&amp;height=90" width="120" height="90" alt="Thumbnail" /><br /> </a><br />From Youtube: Cross-fit style workout while breathing air. tag:my.firefighternation.com,2009-01-09:889755:Video:3328884 2009-01-09T16:29:52.527Z Christopher Hebert https://my.firefighternation.com/profile/ChristopherHebert

<a href="https://my.firefighternation.com/video/firefighter-workout-circuit-1"><br /> <img alt="Thumbnail" height="90" src="https://storage.ning.com/topology/rest/1.0/file/get/1940817587?profile=original&amp;width=120&amp;height=90" width="120"></img><br /> </a> <br></br>From YouTube - Here's mhanson51 and a training partner performing a series of circuit style exercises. This circuit is also intensified by wearing an SCBA (Self Contained Breathing Apparatus) mask.<br></br> <br></br> 1st Exercise: Seated Pull with 2 24KB Kettlebells on Rope (45 sec.)<br></br> Break (15 sec.)<br></br> 2nd Exercise: 75LB Sandbag Floor Pulls (45 sec.)<br></br> Break (15…

<a href="https://my.firefighternation.com/video/firefighter-workout-circuit-1"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1940817587?profile=original&amp;width=120&amp;height=90" width="120" height="90" alt="Thumbnail" /><br /> </a><br />From YouTube - Here's mhanson51 and a training partner performing a series of circuit style exercises. This circuit is also intensified by wearing an SCBA (Self Contained Breathing Apparatus) mask.<br /> <br /> 1st Exercise: Seated Pull with 2 24KB Kettlebells on Rope (45 sec.)<br /> Break (15 sec.)<br /> 2nd Exercise: 75LB Sandbag Floor Pulls (45 sec.)<br /> Break (15 sec.)<br /> 3rd Exercise: 8LB Sledgehammer Slams on Tire (45 sec.)<br /> Break (15 sec.)<br /> 4th Exercise: Breaching The Wall with 8 LB Sledgehammer on Tire (45 sec.)<br /> <br /> This extreme firefighter workout has been brought to you by: <a href="http://www.optforfitness.com/">http://www.optforfitness.com/</a> tag:my.firefighternation.com,2008-12-02:889755:Video:3182110 2008-12-02T22:42:56.399Z Christopher Hebert https://my.firefighternation.com/profile/ChristopherHebert

<a href="https://my.firefighternation.com/video/firefighter-workout-circuit"><br /> <img alt="Thumbnail" height="90" src="https://storage.ning.com/topology/rest/1.0/file/get/1940810470?profile=original&amp;width=120&amp;height=90" width="120"></img><br /> </a> <br></br>Firefighter Fitness - Circuit Workout #3<br></br> <br></br> Here's mhanson51 and a training partner performing a series of circuit style exercises with their SCBA (Self Contained Breathing Apparatus) masks on. This really kicks up the cardio, intensity and realism in this firefighter workout.<br></br> <br></br> 1st Exercise: Alternate Band Crawls With Partner (30 sec.)<br></br> 2nd Exercise:…

<a href="https://my.firefighternation.com/video/firefighter-workout-circuit"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1940810470?profile=original&amp;width=120&amp;height=90" width="120" height="90" alt="Thumbnail" /><br /> </a><br />Firefighter Fitness - Circuit Workout #3<br /> <br /> Here's mhanson51 and a training partner performing a series of circuit style exercises with their SCBA (Self Contained Breathing Apparatus) masks on. This really kicks up the cardio, intensity and realism in this firefighter workout.<br /> <br /> 1st Exercise: Alternate Band Crawls With Partner (30 sec.)<br /> 2nd Exercise: Alternate 75lb. Sandbag Pickup Slams (20 sec.)<br /> 3rd Exercise: 12KB Kettlebell Jump Squats (20 sec.)<br /> 4th Exercise: Tire Pushing Fight With Partner (20 sec.)<br /> <br /> This extreme firefighter workout has been brought to you by: <a href="http://www.optforfitness.com/">http://www.optforfitness.com/</a> tag:my.firefighternation.com,2008-12-02:889755:Video:3182104 2008-12-02T22:42:09.842Z Christopher Hebert https://my.firefighternation.com/profile/ChristopherHebert

<a href="https://my.firefighternation.com/video/firefighter-workout-2"><br /> <img alt="Thumbnail" height="96" src="https://storage.ning.com/topology/rest/1.0/file/get/1940809930?profile=original&amp;width=128&amp;height=96" width="128"></img><br /> </a> <br></br>Firefighter Fitness - Ventilating The Roof<br></br> <br></br> Here's mhanson51 performing a set of overhead sledgehammer swings on the tire. This is a great exercise for when the K-12 doesn't work.<br></br> <br></br> This extreme firefighter workout has been brought to you by:…<br></br>

<a href="https://my.firefighternation.com/video/firefighter-workout-2"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1940809930?profile=original&amp;width=128&amp;height=96" width="128" height="96" alt="Thumbnail" /><br /> </a><br />Firefighter Fitness - Ventilating The Roof<br /> <br /> Here's mhanson51 performing a set of overhead sledgehammer swings on the tire. This is a great exercise for when the K-12 doesn't work.<br /> <br /> This extreme firefighter workout has been brought to you by:<br /> <a href="http://www.optforfitness.com/">http://www.optforfitness.com/</a> tag:my.firefighternation.com,2008-12-02:889755:Video:3182096 2008-12-02T22:41:14.329Z Christopher Hebert https://my.firefighternation.com/profile/ChristopherHebert

<a href="https://my.firefighternation.com/video/firefighter-workout-breaching"><br /> <img alt="Thumbnail" height="96" src="https://storage.ning.com/topology/rest/1.0/file/get/1940809797?profile=original&amp;width=128&amp;height=96" width="128"></img><br /> </a> <br></br>Firefighter Fitness - Breaching The Wall<br></br> <br></br> Here's mhanson51 performing a set of side thrusts with the head of the 8 pound sledgehammer into the side of the tire. Great exercise for developing the power needed to save your life.<br></br> <br></br> This extreme firefighter workout has been brought to you by:…<br></br>

<a href="https://my.firefighternation.com/video/firefighter-workout-breaching"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1940809797?profile=original&amp;width=128&amp;height=96" width="128" height="96" alt="Thumbnail" /><br /> </a><br />Firefighter Fitness - Breaching The Wall<br /> <br /> Here's mhanson51 performing a set of side thrusts with the head of the 8 pound sledgehammer into the side of the tire. Great exercise for developing the power needed to save your life.<br /> <br /> This extreme firefighter workout has been brought to you by:<br /> <a href="http://www.optforfitness.com/">http://www.optforfitness.com/</a>