Heart attack and strokes are more likely to kill firefighters than an actual fire.  A recent research article just confirmed one of the major reasons why.   The research confirms that the physical demands of firefighting may trigger the formation of blood clots and impair blood vessel function -- two factors associated with increased risk of heart attack and stroke.  (You can read more about that…

Over $2,500 in cash and prizes will be given away to Firefighters, EMTs and Medics! 

YOU can Win and more importantly Motivate Others!  

Don't wait, get your program and get started today!

The purpose of the contest is to motivate Firefighters, EMTs and Medics to change the…

Do you want to know how fit fire rescue athletes make nutritious meal choices?  Here are some shortcuts, go-to recipes, cooking suggestions and go-to snacks for making the life of a fire rescue athlete a little healthier.

Eating healthy with a demanding job can be difficult.  Add in the fact that the firehouse is usually full of non-nutritious choices like cakes and baked goods and its no wonder that obesity, diabetes and heart disease are huge concerns in the fire industry.  Yet, as…

Its the dead of winter, football season is over and spring seems so far away.  This is also the excuse season, the time of the year where most people fall off the fitness wagon and start to make excuses.  Its especially easy to make excuses and miss workouts if your not seeing results.  So, today I wanted to give you a little guidance and motivation (check out the FRF Fit for Duty…