hello Jolene...how r u...my name is Amena.wainibu,and am a firefighter from Fiji...hope u visit someday and feel the warmth of my home coutry....if u r willing to..my mail addy is a.wainibu@yahoo.com.au....hope in hearing from u soon..

u take care..
bye for now..
Amena

Glad you started the forum page on firefighters and working out, I plan on using it a lot to help anyone with support or get apick me up when allis not going right for me. Thanks Zimm

Hey Jolene

HEY THERE!

pburg nj here

HEY WHATS UP
MY NAME IS JERMAINE WATSON I AM A FIREFIGHTER FOR WEST SIDE VOL. FIRE DEPT. IN ST.ALBANS,WV AND I COLLECT FIRE AND EMS PATCHES, AND I WAS WONDERING IF YOU HAD ONE FROM YOUR STATION THAT YOU WOULD LIKE TO TRADE WITH ME. IF SO GREAT, JUST MESSAGE ME BACK IF NOT, THANX FOR YOUR TIME...MERRY CHRISTMAS AND HAPPY HOLIDAYS FROM STATION 22 Delete Comment

JOLENE HAPPY HOLIDAYS TO YOU AND FAMILY BE SAFE ALWAYS DENNIS

nice page
be safe babe

Orkut Comments & Glitters , Myspace Comments
Stay safe!

nope not in mount holly..lol i actually took a tour of the place some time ago..it's pretty cool..i guess if your in to the whole "weather" thing.lol

Here's that article link:

http://www.withthecommand.com/08-Aug/SC-Physicalfit-0822.html

I wrote it a while back, but it looks like it's still pretty appropriate. Feel free to use it if you like it.

Just going down my friend list and visiting everyone to say hi and make sure everyone is doing swell. I can do this now with under 30, but things won't be quite so cozy later, I'm sure. So anyway, hi. Hope all is well in the lovely ABE triad. By the way, I noticed you started a fitness group. I actually wrote an article on Firefighter Fitness for WithTheCommand.com a while back. Let me see if I can find the link and I'll forward it- you can critique it for me and tell me if you think I'm full of ****. Hope all is well there.

Unfortunately it is not; I am on Day Two of a double and yesterday it was 82 (119 with the heat index) and today it was 89 (105). I keep my gear in the station on days like this to keep it cool, but it only lasts for about 20 minutes. I didn't run yesterday (119 would have literally killed me), but this morning I went to sneak in a short one and by 25 minutes, my smarter side prevailed and I walked it in. So, no, it's pretty damn hot. But anyway, thanks for the add.

I was reading your comment to the Collyer Mansion condition and checked your profile and saw you are from eastern PA. I actually grew up on the 202 corridor (I lived in North Wales, then Bridgeport, then King of Prussia) before moving down here in 1981. When I see someone from PA, I just like to say "hi". So "hi."

Hi Jolene. Got your comment about my blog. If I weren't married and trapped here in the Columbus area, I'd move to PA like THAT! I used to work for a chemical company and I traveled a lot to PA and I really liked it up/over there. So unless UPS moves my husband, I'm stuck! There are lots of departments around here, so I'll keep trying! Nice to meet you!

thanks for adding me to your friends list

squad 13 is just a nickname for me since i been on the dept we been getting in trouble

lol yea thats us..well it really a town next door that has the noaa station..but we always take credit for it..lol