Hello everyone! I am mortified that I haven't updated my blog in probably a year. I hope all my friends on FFN are well.

I am doing well. I am still a volunteer FF although at my age I am delegated to the Accountability board most of the time and truly happy with that! I even designed my own and last drill got to use one our department received for large structure fire/incidents. I also manage our Facebook page and email campaigns so although I'm not out there so to speak I'm…

I have a question. Why is it that most firefighter shifts start around 7:00 am? Why are firefighters forced to deal with rush hour traffic and add to the rush hour mess? After all we work a 24 hour shift, why couldn’t we begin our day at say 10:00am or 11:00am?…

More and more of my firemen friends are retiring, this is the result of hiring large recruit academies in the early 80’s. I have gone to a few retirement parties to wish my friends well in retirement land and to see other retirees.…

I have been asked if Firefighters are good in bed and since I’ve only slept with one, my ex-wife, I have a very limited data base on the subject. I won’t discuss my ex-wife in this post as that is far too private for a blog. I will offer some stories about firefighters in bed that I do know all too well.…

Local newspaper headlines report the sad news of another fallen hero. The tragic death of a brave firefighter who has died in the line of duty. A dedicated professional who sacrificed his or her life that others may live or that homes and property would be saved from the ravages of fire. Most people halfheartedly acknowledge the event while searching for more…

Becoming a firefighter is quite a process and always has been. The testing has taken many forms over the years. When I tested in the early 80s it was so grueling I vomited following the physical agility test and had to sit in my car for 10-15 minutes before I could drive.…

I have had a lot of friends ask me how do firefighters feel about all the things that have happened this week in America, from the Boston Marathon to West, Texas and the many other tragic events less reported. I can’t speak for all firefighters and would never attempt something so arrogant as to try and express how it feels to lose a…

There is a life cycle for a firefighter. Some people say as a child, I want to be a firefighter when I grow up and they do. Some like me fall into it and now a days there is a new type of firefighter, the well educated-advanced-degree-holding-uncommitted-I-need-a-job-for-now kind.…

What do you need for survival?  I’m not talking about your phone, technology or a certain person; I mean what does your body need to survive?  If you said food you would be correct… the single most important thing you need to focus on at that point is what to eat.…

I saw these videos today Must see Videos and it got me thinking of the good old days on the streets. I remember people screaming at us when we blocked traffic on surface streets and even worse language when on the Interstate. We block lanes of traffic not so we can hide behind the fire…

Video bites, Facebook morsels continually shape our education

As we look at the evolution of training in the fire service, we must realize that we are at a time like never before experienced. Today there is the availability of information at a moment’s notice. Fires occur and are on YouTube before the companies finish making up. There are…

by Peggy Sweeney

The Sweeney Alliance

Journeys Through Grief Newsletters, Editor…

Balance, coordination, power, strength, cardiovascular recovery....all essential fitness traits of the "fit for duty" Fire Rescue Athlete.   If you are a Fire Rescue Athlete (or not) you need to plan your workouts to address each of these traits.  One of the most overlooked is balance and coordination.  As a trainer I get asked how and when is the best time to train for balance?  As a firefighter I get asked why do I need to train for balance?  The last thing you want to happen…

Protecting people’s lives will involve risk for us as firefighters

“A female occupant, in her 40’s, was unable to escape due to the intense heat and thick smoke and was quickly located by firefighters. She was removed out of the bedroom window and treated by paramedics on the scene.”…

Every year around this time I am asked for the "best" fitness tips to make the new year a healthy one.  Over the years this list has changed and evolved but for the most part if you are a Fire Rescue Athlete you need to be doing these 10 things. 

Suicide is a serious topic that we rarely discuss.

Yet, each year thousands of adults and children either attempt or complete suicide to resolve problems or put an end to emotional pain. As a result of their deaths, surviving family members and friends not only grieve but must cope with feelings of guilt and anger as well.

According to the…

Happy 2013!  This is the time of the year where we all scramble to make up for lost workouts and pledge to get in shape.  Personally, I think the best way to get into shape is to not fall out of it in the first place.  One of the best things to do this time of the year is not only set goals but to assess where you are currently.  Today I've created some "challenge" workouts that you can use to assess your fitness progress and to get a good efficient workout.  There are…

FDNY

“As first responders to fires, public safety and medical emergencies, disasters and terrorist acts, FDNY protects the lives and property of New York City residents and visitors. “

Los Angeles Fire Department…