Few professions command as much respect as first responders. First responders rush to help when others would flee; they put themselves in harm’s way to save lives; and they work tirelessly to respond to emergencies and prevent them from getting worse. Yet, the very nature of their work puts first responders at higher risk of physical and emotional health issues. Here is a closer look at some of the dangers these workers face, as well as how to minimize the…
ContinueAdded by Benjamin Hadlock on April 22, 2021 at 7:19am — No Comments
It’s been many years since I blogged on this site. Feeling nostalgic on the anniversary of my daughter’s death, I went to Google to read her obit and stumbled upon my old blog and the posting I wrote when she died. I saw a post from a FFN supporter, Brian M., and it brought me back to the memories of support and guidance I have had within the FD and even through this blog.
I’m two years from 60 so my work for the FD is now social media manager so to speak, and officers…
ContinueAdded by Denise Imperiale on September 1, 2019 at 7:33am — 1 Comment
A successful department is a finely tuned machine. With how fast news spreads these days especially bad. It’s essential to keep your department running smoothly, and in good light, with the community, it is crucial to avoid making mistakes.
Here are the 7 most common…
ContinueAdded by Mark Lamplugh on July 4, 2019 at 10:18am — No Comments
The Effects of Inbred Training
When we picture the word inbreeding we imagine movies such as, “Wrong Turn” with mutated and deformed humans that are cannibals. Thoughts of some mountain shack with a family that has never seen the outside world speaking in an unknown dialect that only they can understand. Inbreeding can lead to mental and physical mutations that limit a person’s ability to grow properly…
ContinueAdded by Michael DeStefano on February 28, 2019 at 9:18pm — No Comments
Physical Fitness Standards To Save Lives: Ours And Theirs
Cardiac events are a leading cause of line of duty deaths among firefighters. The NFPA reports that in 2016 the leading cause of fire scene deaths for firefighters was sudden cardiac arrest at 38% of the total of firefighter fatalities (Firefighter Deaths, n.d.). While the cardiac impact that firefighting has on the heart does include aspects that we cannot…
ContinueAdded by Michael DeStefano on July 14, 2018 at 9:47pm — 6 Comments
Heart attack and strokes are more likely to kill firefighters than an actual fire. A recent research article just confirmed one of the major reasons why. The research confirms that the physical demands of firefighting may trigger the formation of blood clots and impair blood vessel function -- two factors associated with increased risk of heart attack and stroke. (You can read more about that…
ContinueAdded by Aaron Zamzow on April 13, 2017 at 11:48pm — No Comments
The purpose of the contest is to motivate Firefighters, EMTs and Medics to change the…
ContinueAdded by Aaron Zamzow on January 10, 2017 at 9:25am — No Comments
Although Tim Casey and I had never met in person, we had a long-standing friendship through emails and phone calls. Several years ago, I received his first email. He had attached an article he wrote about his struggles as a firefighter; the nightmares, his addiction to alcohol, and his suicide attempt. He wanted to share his story in an effort to…
ContinueAdded by Peggy Sweeney on August 15, 2016 at 10:29am — No Comments
Do you want to know how fit fire rescue athletes make nutritious meal choices? Here are some shortcuts, go-to recipes, cooking suggestions and go-to snacks for making the life of a fire rescue athlete a little healthier.
Eating healthy with a demanding job can be difficult. Add in the fact that the firehouse is usually full of non-nutritious choices like cakes and baked goods and its no wonder that obesity, diabetes and heart disease are huge concerns in the fire industry. Yet, as…
ContinueAdded by Aaron Zamzow on April 14, 2016 at 7:46pm — No Comments
Hello Fellow Fighters,
I am now retired but I like to stay connected by creating things that I think firemen would like to see or have. This item is a great conversation piece that would be good for your fireman leisure wardrobe and
you can click this link to check it out
Thanks for your service,
Donald Raether
Added by Donald Raether on February 26, 2016 at 7:12pm — No Comments
Its the dead of winter, football season is over and spring seems so far away. This is also the excuse season, the time of the year where most people fall off the fitness wagon and start to make excuses. Its especially easy to make excuses and miss workouts if your not seeing results. So, today I wanted to give you a little guidance and motivation (check out the FRF Fit for Duty…
ContinueAdded by Aaron Zamzow on February 12, 2016 at 2:03pm — No Comments
Before I worked as a firefighter, I was a trainer in both large and small health clubs. During that time I would see a lot of people exercising consistently and with intensity but only make a limited amount of fitness progress. Why? Because we are all creatures of habit in the gym and out. These “snail paced progress” gym goers were all doing the same…
Added by Aaron Zamzow on January 14, 2016 at 12:00am — 1 Comment
Cooking in the firehouse is pretty difficult. One of the biggest fears of every firehouse chef is not preparing enough food for the crew. This fear usually leads to an excess of available food and larger portions around the table. So, today I wanted to give you a quick and easy “trick” you can use to get your crew to take smaller servings.
Answer this question: Which is the larger black circle – the left or the right?…
ContinueAdded by Aaron Zamzow on November 12, 2015 at 2:39pm — No Comments
If your firehouse (or house) is anything like the one I work in its full of leftover candy and sweets. Now I must admit, I like a good treat now and then but often I have a very difficult time stopping with just one. Why? Sugar. Its everywhere in almost everything and too much of it can cause some serious health issues. Some foods, such as fruits and carrots, naturally contain sugar, but watch out for foods with added sugars, such as baked goods, cereals, crackers, even sauces and many…
ContinueAdded by Aaron Zamzow on October 30, 2015 at 11:50pm — No Comments
Added by Aaron Zamzow on September 24, 2015 at 10:23pm — No Comments
Every year around September 11th I like to take a moment and reflect on the significance of the day and honor those that sacrificed (and continue to sacrifice to this day). I encourage you to do this workout, share your results and challenge others to do the same, at least once a year (on September 11th). This "tribute" workout is difficult but has a…
ContinueAdded by Aaron Zamzow on September 10, 2015 at 12:18pm — No Comments
Do you workout on shift? Should you workout on shift and what is the best workout to perform? How do you schedule your workouts around your shifts or calls?
This is a major concern for the fire rescue athlete. On one hand we know we should be working out to stay and get fit for duty. Yet , if we burn out in the gym we won't be able to perform when it…
ContinueAdded by Aaron Zamzow on August 11, 2015 at 1:11am — No Comments
I have had a of of requests for quick workouts that can be done with minimal equipment. Here is a re-post of one of my more popular cardio interval workouts I created for a firefighter/medic that has no equipment and only some stairs and a parking lot. This can be used as a cardio interval training workout day (for those following the FRF Rapid Fat Loss or FRF Ultimate fire Rescue Athlete…
ContinueAdded by Aaron Zamzow on June 5, 2015 at 1:06am — No Comments
Before you go Hog wild (sorry, had to say it) on bacon please read the following disclaimer. Let me state up front that saying bacon is “healthy” does not mean it’s healthy to eat it in huge quantities nor does it mean it’s healthy to eat large amounts seven days a week. Try to stick to small servings, blot extra bacon grease off to lower fat intake, and avoid adding extra salt or other high sodium seasonings. I suggest to consume only 2 or 3 slices and only once a week. Also,…
ContinueAdded by Aaron Zamzow on April 13, 2015 at 10:46pm — No Comments
The fire service is filled with many great traditions, some good and some not. One of the fun things that happens in a lot of firehouses is the "pop-flip" for a round of sodas. Unfortunately, sodas are a huge reason we are staying unhealthy- they have a ton of chemicals and sugars that pack on extra bodyfat. Don't believe me? Keep reading.
Drink Diet Soda?…
ContinueAdded by Aaron Zamzow on March 19, 2015 at 9:54pm — No Comments
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