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Allen Wahlstrom's Blog – December 2009 Archive (1)
The fat guy hits 200... or how I lost 45 pounds and lived to tell about it
The MNCG between Texas and Alabama marks a big day for me. It is the 1st anniversary of my quest to be a fitter, happier, healthier firefighter, dad, friend and person.
On January 8th 2009 I started eating better, working out (very slowly at first) and taking the supplements that have helped me fight the urge to binge on chips, fries, pizza, cake, etc. They have also given my body the nutrition I was not getting in my diet (not on a… Continue
Added by Allen Wahlstrom on December 15, 2009 at 2:30pm — 1 Comment
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