P.S. on my last, I am running a 5K in Buffalo on Wednesday the 6th with one of my Chiefs and his wife. I like Siesta Key and Key West, but have taken my kids to Disney World 5-6 times. I love palm trees, sand and seabreeze!
You finish planning for your trip to Egypt! I would be exited too, it will be really awesome! There is some real history there for sure. Bring back some good photos.
Florida is one state I couldnt live in, to hot for me, lol, plus I love the outdoors and you cant get it any better than in Northern Michigan, anyways play it safe:)
Hey sarah...I am off to orlando on the 18th august and will be staying at the animal kingdom hotel...what can you tell me about things to do...hope to chat soon....great pics by the way
Thank you Sarah, your fire department is incredibly fit that is for sure. You guys should be proud! Have fun on your trip, sorry I did not write sooner. Drop a note when you get back and put up some photos of your trip!
Hey sarah...we are going htru the fitness change here as well. Our incentive is keeping our jobs. We now have a standard we need to improve towards yearly or it effects our performance rating. Think that one tops the incentive list!
oh yes, someones got to right........LOL, today and tomorrow EMS though, I'm on call for Fire, how about you are you working, or you probably got it off so you can enjoy that Florida "sun".......j/k:)
Yeah and my batt chief is a cage fighting kind of guy. So our training here revolves around flexibility, strength and agility. Funny how those all blend right into our job...right?
Lets just say 3pm is not a fun hour. But even the guys who never worked out are getting into it.
Side note: come join the FFN fantasy football league on ESPN FirefighterNation.com3
come beat up on the boys...draft is at 1pm your time.
Hey there neighbor. Guess what! I just got hired on at Cape Coral & start in about 3 weeks. Figured I'd try my hand in saving foundations and swimming pools. =]
There are many that don't take physical fitness serious enough and then they wonder why people are having heart attacks a lot of the time on scene, I think it is unacceptable to be in this line of work and not be in good physical condition. Hope you stay safe nice chatting with you.
Sarah Hello
Glad to see your profile
i hope your Christmas and new year
will be good and remain healthy
be safe have a wonderful week
always your good friend Anthony :o)
Hello Sarah, It wanted in these so special days, to give the thanks for all it received, to build a place where can be with all my family and friends, those of fence and the from a distance. The ones that have accompanied me always and the of now. Those that I see each day and the ones that seldom Find. The ones that have accompanied me in the difficult moments, and the of the happy hours. Those to whom I know deeply, and those to whom I know barely by their appearances. To the ones that without wanting I wounded and the ones that without wanting they wounded me. The ones that owe me and those to whom I owe them a lot. The same old they recalled, and the ones that at times are forgot me. You want to recall to all the ones that passed through my life and to desire them some happy festivals, that can find the peace that need and to enjoy the love of their families and of those that love them. That the Hope, The Love and the Peace Flourish for all You…
hi sarah,
How cool was Egypt!!!
Have you considered the Scott Firefighter Combat Challenge for you and your department? There is an event in Hallandale FL. in May. Check out their web-site Scott Combat Challenge. Once you get to the "Worlds" event in November you are basicially talking left with world class athletes.
I like the CPAT for on duty training... I do alot of my weight training and heavier cardio on my days off. It looks like it's working for you...You look great!
Rich Miller
Aug 2, 2008
Rich Miller
Aug 3, 2008
Rachel T. Corey
Aug 6, 2008
T.J.
Aug 7, 2008
Dexter Hatcher
Aug 7, 2008
Irons38
Aug 7, 2008
T.J.
Aug 9, 2008
Jason Patrick
Aug 10, 2008
Rich Miller
Aug 12, 2008
Rachel T. Corey
Aug 12, 2008
Jeff
Wow!! I never look that good in my bunker gear!! How are things in Ft. Myers? Do you watch any Sox games in the Spring?
Aug 13, 2008
FireGuru
Hi Sarah, from across the pond!
Aug 14, 2008
T.J.
Aug 17, 2008
Paul
Aug 19, 2008
T.J.
Aug 31, 2008
Allen Wahlstrom
Aug 31, 2008
T.J.
Aug 31, 2008
Allen Wahlstrom
Lets just say 3pm is not a fun hour. But even the guys who never worked out are getting into it.
Side note: come join the FFN fantasy football league on ESPN
FirefighterNation.com3
come beat up on the boys...draft is at 1pm your time.
A
Aug 31, 2008
jack lambert
Aug 31, 2008
Bobby Shelton
Sep 1, 2008
Big Jim
Sep 1, 2008
Robbie Snow
Sep 2, 2008
Michael
Sep 3, 2008
Michael
Sep 4, 2008
yves rollin
Sep 10, 2008
Lakota Warrior
Sep 16, 2008
Lakota Warrior
Sep 18, 2008
Crockett
Sep 24, 2008
Crockett
Sep 24, 2008
Jim Creech
Sep 30, 2008
Yves "TopGun" Lamarre
Nice pics!
Take care
Oct 5, 2008
chuck
Oct 24, 2008
Jonathan Spencer
Nov 12, 2008
AFD
really nice :)
Nov 16, 2008
SHAMS
you have nice pics in Egypt. I hope to visit it .
stay safe & keep in touch
Nov 17, 2008
chad
Nov 20, 2008
Guillaume Morneau
Be safe !
Nov 22, 2008
Guillaume Morneau
Be safe !
Nov 22, 2008
Smokey4x91
Nov 24, 2008
Jonathan Spencer
Nov 25, 2008
chad
Nov 27, 2008
DoubleH..Harry
Happy Thanksgiving .That's a great blog site for your department.Thanks for sharing and Be Safe ! Harry
Nov 27, 2008
Wilsy
Dec 2, 2008
Smokey4x91
Dec 4, 2008
AFD
Glad to see your profile
i hope your Christmas and new year
will be good and remain healthy
be safe have a wonderful week
always your good friend Anthony :o)
Dec 20, 2008
Jonathan Spencer
Dec 24, 2008
Wilsy
Dec 25, 2008
Guillaume Morneau
Be Safe !
Guillaume -xx-
Dec 25, 2008
andrew shapiro
How cool was Egypt!!!
Have you considered the Scott Firefighter Combat Challenge for you and your department? There is an event in Hallandale FL. in May. Check out their web-site Scott Combat Challenge. Once you get to the "Worlds" event in November you are basicially talking left with world class athletes.
Feb 7, 2009
jeremy( THE AXE )
Feb 24, 2009