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Comment by Tyler Stanford on April 1, 2009 at 6:37pm

I am trying to get in touch with firefighters who are working with a knee replacement. I need one and would like to network with those who have already been through this.

Comment by Wendy Norris on March 28, 2009 at 10:45pm

2009 Fire/EMS Safety, Health and Survival Week

Protect Yourself: Your Safety, Health and Survival Are Your Responsibility
June 14-20, 2009

Protect Yourself: Your Safety, Health and Survival Are Your Responsibility encourages chiefs and fire/EMS personnel to focus on what they personally can do to manage risk and enhance their health and safety. This year’s theme reflects the need for personal responsibility and accountability within a strong safety culture.

See our website: www.iafcsafety.org/ or our FFN Group http://www.firefighternation.com/group/iafcsafetyhealthsurvivalsection for more details.

Comment by Deanna on March 16, 2009 at 10:27am

hey if anyones got some advice I have a discussion on my page marked help. Thanks

Comment by Kevin Benton on March 12, 2009 at 4:23pm

jeff you could try getting a total gym, those are a pretty good work out tool, and you can do alot of different workouts too.

Comment by The Irons on March 10, 2009 at 5:39pm

we usually do it once a year or so ... have it a surprise so when they show up they think they're gonna do class or something easy, it shows how ready they are for a call

Comment by Kevin Benton on March 10, 2009 at 3:34pm

THAT SOUNDS LIKE A GOOD IDEA WITH THE AIR PACKS.
HOW OFTEN DO YOU DO THIS?

Comment by The Irons on March 10, 2009 at 3:23pm

Get them to put on packs and hit the stairs till their bell goes, repeat for another bottle then get your guys to look at how long a bottle lasts them while labor intence work... very simple training night and some might think its stupid but it worked for us!

Comment by Kevin Benton on March 10, 2009 at 3:11pm

well one good idea is to tell them to push away from the table and quite cooking so much!!

Comment by SHONDA on March 10, 2009 at 2:41pm

Well my dept. isn't too keen on working out. Does anyone have suggestions on how to encourage them on improving their fitness. Not only for their personl health, but it better ensure their ability to help others.

Comment by Nathan Whoric on February 24, 2009 at 8:36pm

Juan, that food looks great!!! i may have to try those recipes sometime soon.

does anyone use/have that dvd series p90x? one of my friends just got it and hasnt tried it yet, and i was just wondering if it was worth the money

thanks guys stay safe and have a great day!

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