Replies to This Discussion

Permalink Reply by Kurt on March 13, 2008 at 3:55pm

If you have some lifting background I would check out crossfit.com. This system kicks butt it hits power,functional,and cardiovascular that is perfect for what we do. Check it out it is all free . If you have any questions contact me or just aask I know there are others that are into crossfit. Hope it helps. ya'llturkey hunt up there?

Permalink Reply by Spanner 122 on March 20, 2008 at 3:44pm

You could also try monkeybargym.com Kind of like crossfit, but does not require the Olympic or Powerlifting abilities... which can be good if you aren't comfortable training like that. i am a fan of crossfit, but this monkeybar stuff is totally kicking my ass! I love it!! great workouts, minimum equipment and a great challenge!

Take a look! I'm doing the workouts from the 60 day challenge.. after the second day I had to take a two day break because my legs were still very sore from doing pistols... look them up, they suck!! haha!

Permalink Reply by Craig France on December 3, 2008 at 8:50am

First of all What is your Goal ???? I have work outs for just about every fitness goal.

Permalink Reply by Tim on December 14, 2008 at 12:12pm

I usually run 3 miles.. 5 days a week and if I can't get in 3 due to lack of free time I'll at least run 1 - 2. (I used to do 5 miles), I'll also do lifting (various weight exercises, curling bar, regular free weights, bench press etc, working out the back, triceps, etc), and I'll do about 100 situps in the am and then 100 at night before sleeping obviously depending on whether or not i'm really tired lol. Also eating properly helps alot, vegetables, meats, poultry, etc. You know the deal.

When it's lifeguarding season I'm swimming 500 plus yards also.