Spanner 122's Discussions (573)

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Discussions Replied To (28) Replies Latest Nation Member Activity

"Good job!! Keep at it...I love that your attitude towards this is so much better now…"

Spanner 122 replied Mar 20, 2008 to

just now

"You could also try monkeybargym.com Kind of like crossfit, but does not require the…"

Spanner 122 replied Mar 20, 2008 to work outs plezz

 4 Dec 14, 2008

"YAAAAAAAAAYYYYYY!!!! That's more like it!! :)"

Spanner 122 replied Mar 8, 2008 to

just now

"Ach.. .do I ever know... I can eat the same, train the same, do everything the same…"

Spanner 122 replied Mar 6, 2008 to

just now

"That's okay! Healthy weightloss is 1-3 lbs a week, and it's the easiest to keep off.…"

Spanner 122 replied Mar 1, 2008 to

just now

"Sometimes contests are more detrimental. I have seen people have great successes wit…"

Spanner 122 replied Mar 1, 2008 to

just now

"You definitely need to take a look at things and see the opportunities where they pr…"

Spanner 122 replied Feb 24, 2008 to

just now

"Hey Regina... you are completely right. It is easier to gain it than to lose it... a…"

Spanner 122 replied Feb 24, 2008 to It was so much easier to put the weight on?

 1 Feb 24, 2008
Reply by Spanner 122

"hey there! Don't give up!! This may not be what you want to hear, but three weeks is…"

Spanner 122 replied Feb 24, 2008 to

just now

"If you are going to "diet" be sure it is a way of eating that you can stick with the…"

Spanner 122 replied Feb 19, 2008 to

just now

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