All Discussions Tagged 'exercise' (7)

Discussions Replies Latest Nation Member Activity

2013 Michigan Battle Of The Badges - Police vs Fire Games

       Fun and competitive occupational & sporting contests for First Responders, their families, and civilians which encourages healt…

Started by DFD4LYF

0 Jun 29, 2013

Save Your Life: Fire Station Sauna Justification

What is the best way to get rid of toxic chemicals including: pesticides? heavy metals? hydrocarbon residues? methyl-ethyl-death 1-2-di-fo…

Started by Mike Schlags (Captain Busy) Retd

6 Jun 24, 2011
Reply by Mike Schlags (Captain Busy) Retd

Workout regimen ideas???

So in order for me to have a chance as a firefighter i need to lose quite a bit of weight. I'm hoping you all could offer me some tips, ide…

Started by Lacey Hudson

17 Oct 6, 2010
Reply by ColoradoDave

Fireground Workouts

Does anyone have a workout routine tailored to jobs that we perform on the fireground? My guys are wanting to get into better shape but inc…

Started by Jonathan

19 Apr 5, 2010
Reply by Cassie

Code3D Simulations

Anyone using the Code 3D simulation software. I got it earlier in the week and have been having a ball with it! I've set up a truck vs tra…

Started by lutan1

15 Aug 18, 2008
Reply by Ryan Christen

Plume Modelling Software

Anyone know of some relatively cheap (or better yet, free!) plume modelling software? Doesn't have to be overly accurate, but wanted to us…

Started by lutan1

3 Jul 18, 2008
Reply by Engineco913

losing wieght + keeping in shape + having energy to work= ?

so, ok here it is im 6'2" 325lb looking to loose abought 70lbs and have enuff energy to work those 24 & 48 hr shifts. i here all kind o…

Started by Walt Goebel

15 Nov 14, 2007
Reply by firemanstep


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