2024-04-25T09:43:27Z https://my.firefighternation.com/video/video/listForContributor?screenName=2416ko8bhfqmc&rss=yes&xn_auth=no tag:my.firefighternation.com,2014-10-16:889755:Video:6474490 2014-10-16T21:51:51.191Z Aaron Zamzow https://my.firefighternation.com/profile/AaronZamzow

<a href="http://www.FireRescueFitness.com">http://www.FireRescueFitness.com</a> Here is a great Firefighter Bodyweight workout that doesn't require a lot of equipment and is very efficient (like you need ...

<a href="http://www.FireRescueFitness.com">http://www.FireRescueFitness.com</a> Here is a great Firefighter Bodyweight workout that doesn't require a lot of equipment and is very efficient (like you need ... tag:my.firefighternation.com,2012-06-03:889755:Video:6206890 2012-06-03T18:15:02.336Z Aaron Zamzow https://my.firefighternation.com/profile/AaronZamzow

<a href="https://my.firefighternation.com/video/firefighter-fitness-exercise-upgrade-alternate-arm-db-chest-press"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1940941842?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Fire Rescue Athletes as asked to work in various unstable environments. Firefighters, Paramedics and EMTs are often times lifting and moving heavy loads in v...

<a href="https://my.firefighternation.com/video/firefighter-fitness-exercise-upgrade-alternate-arm-db-chest-press"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/1940941842?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Fire Rescue Athletes as asked to work in various unstable environments. Firefighters, Paramedics and EMTs are often times lifting and moving heavy loads in v...