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Firefighter Workout - Sledgehammer Slams - OPT For Fitness
Firefighter Fitness - Sledgehammer Slams on Tire
Here's mhanson51 performing a set of 8 pound sledgehammer slams on the tire. This is a great exercise for developing power in your axe swing.
This extreme firefighter workout has been brought to you by:
http://www.optforfitness.com/
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