Aaron Zamzow's Blog – September 2015 Archive (2)

Start your Next Firefighter Workout with This...

Are you still warming up for your workout by jogging or biking or maybe not at all? Each one of your workouts should start with specific active stretching movements. In the past you may have skipped this part, but I assure you these exercises will help strengthen and even tone your body. In fact, if you had just 15 minutes to workout I would want you do an active warm-up routine (or one like…

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Added by Aaron Zamzow on September 24, 2015 at 10:23pm — No Comments

The Ultimate Firefighter 9-11 Tribute Challenge Workout

Every year around September 11th I like to take a moment and reflect on the significance of the day and honor those that sacrificed (and continue to sacrifice to this day). I encourage you to do this workout, share your results and challenge others to do the same, at least once a year (on September 11th). This "tribute" workout is difficult but has a…