Becoming a firefighter is quite a process and always has been. The testing has taken many forms over the years. When I tested in the early 80s it was so grueling I vomited following the physical agility test and had to sit in my car for 10-15 minutes before I could drive.…

I have had a lot of friends ask me how do firefighters feel about all the things that have happened this week in America, from the Boston Marathon to West, Texas and the many other tragic events less reported. I can’t speak for all firefighters and would never attempt something so arrogant as to try and express how it feels to lose a…

There is a life cycle for a firefighter. Some people say as a child, I want to be a firefighter when I grow up and they do. Some like me fall into it and now a days there is a new type of firefighter, the well educated-advanced-degree-holding-uncommitted-I-need-a-job-for-now kind.…

What do you need for survival?  I’m not talking about your phone, technology or a certain person; I mean what does your body need to survive?  If you said food you would be correct… the single most important thing you need to focus on at that point is what to eat.…

Balance, coordination, power, strength, cardiovascular recovery....all essential fitness traits of the "fit for duty" Fire Rescue Athlete.   If you are a Fire Rescue Athlete (or not) you need to plan your workouts to address each of these traits.  One of the most overlooked is balance and coordination.  As a trainer I get asked how and when is the best time to train for balance?  As a firefighter I get asked why do I need to train for balance?  The last thing you want to happen…

Every year around this time I am asked for the "best" fitness tips to make the new year a healthy one.  Over the years this list has changed and evolved but for the most part if you are a Fire Rescue Athlete you need to be doing these 10 things. 

Happy 2013!  This is the time of the year where we all scramble to make up for lost workouts and pledge to get in shape.  Personally, I think the best way to get into shape is to not fall out of it in the first place.  One of the best things to do this time of the year is not only set goals but to assess where you are currently.  Today I've created some "challenge" workouts that you can use to assess your fitness progress and to get a good efficient workout.  There are…

by: Lou Angeli

WILMINGTON, DE (January 21, 2013) -- Nearly 4 years ago, the citizens of Wilmington, DE lost vital fire protection to a fancy sounding concept known as Rolling Bypass, the city's term for brownouts. Since 2009 one of three engines companies (the department operates six) has been closed for 24 hours leaving five engine companies to serve the city of 90,000 (daytime). Response times increased somewhat, especially in neighborhoods which are home to those…

If you aren’t watching the new show on NBC called Chicago Fire you should be. The show has a great pedigree it comes from Dick Wolf of Law and order fame and a friend Derek Hass. I don’t give it a strong recommend because I know some of the people involved, but rather because it is serving an educational roll in my opinion.

After the first episode my sister called me. She was nearly in tears after having watched the show. She told me that the show…

Hello, my father Bill Hennick wanted me to share this note with you on Baltimore's recent tragedy. 

Brothers & Sisters,

Earlier this month, I had the opportunity to chat with a nationally-known fire service legend.  How fortunate for me to be one of the two guys with over seventy combined years in the fire service– just shooting the shit. 

Eventually, the talk turned from how much our management of the emergency scene has changed over the decades our scene management has come over the years- to the importance of situational awareness in general.

Then he reminded me of a well-known story about…

A couple weeks ago I posted a cardio interval workoutthat can be performed at the firehouse with in about 15 to 25 minutes with minimal equipment.  Do to the great response (please keep the comments and emails coming) I put together another workout.   Once again this is an option for a firefighter/medic that has minimal equipment and time yet still…

Do you workout on shift?  Should you workout on shift and what is the best workout to perform?

This is a major concern for the fire rescue athlete.  On one hand we know we should be working out to stay…

See the full blog entry at pipenozzle.com:

"There’s more, much more needed to win the political debate than touchy-feely, feel-good public relations, of course. Firefighters need to lock and load with cold, hard fact. Lots of them, and I don’t mean run stats. Even the busiest departments touch the daily lives of only a small percentage of the population, and that’s good. Fewer runs, safer city, and therein lies the political paradox for firefighters. The safer taxpayers feel,…

Colorado cries Uncle! I believe I am not alone in asking why so much tragedy has fallen on Colorado? I watched my city burn just a few weeks ago and have dozens of friends trying to find a way back to a normal life after losing everything they owned.

I was directly affected by the Waldo Canyon fire in many ways and am still involved with efforts to help my home town recovery from this event. Then I heard about the shootings in Denver and thought what the hell…

A couple weeks ago I published a blog post about "defining Firefighter Fit." I appreciate the numerous responses and comments about this question (see that blog post here) and today want to follow up and add some more information and questions about this topic. One of the consensus opinions expressed when asked to define "firefighter fit" was that a…

My home town Colorado Springs, Colorado is on fire. The beast known as the Waldo Canyon fire took three days to get here, but get here it did. Yesterday afternoon I stood in front of my house and watched as this beast clawed its way over a mountain ridge and then charged down the foothills and in to virgin territory.

It looked like a volcanic eruption the colors were intense black and brilliant orange, a true hell storm. I have seen many fires in…