The RIT/RIC dilemma raised its ugly head again last week when my friend Doug Mitchell (25 to Survive) posted a chart of FDNY’s RIT statistics from 1989 to 2008. The stats that really grabbed my attention were 1. The elapsed time from the working fire declaration (10-75) until the Mayday, 19 minutes, and 2. Who found the Mayday firefighter. First alarm units, excluding the F.A.S.T. or RIT team, found the Mayday firefighter 76.47% of the…Continue
Added by Jim Silvernail on August 12, 2015 at 1:03pm — No Comments
Do you workout on shift? Should you workout on shift and what is the best workout to perform? How do you schedule your workouts around your shifts or calls?
This is a major concern for the fire rescue athlete. On one hand we know we should be working out to stay and get fit for duty. Yet , if we burn out in the gym we won't be able to perform when it…Continue
Added by Aaron Zamzow on August 11, 2015 at 1:11am — No Comments