June 2018 Blog Posts (4)

"You Don't Know What You Don't Know" = Part II

In Part II of our interview with retired Battalion Chief, John Cagno of the N. Providence RI Fire Department, we hear how the young, injured, "firefighter" Cagno, had to fight against the odds of getting his old job back.
While recovering from his severe injuries, he never took his eyes of the bullseye - coming back to the job he had idolized since he was a child. However, his wants…
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Added by Dalmatian Productions, Inc. on June 18, 2018 at 10:27am — No Comments

"You Don't Know What You Don't Know!?

Many of us are pretty damn excited when the dreams of little kids to be firefighters comes to fruition in our usually, young adult lives. We are usually in our late teens or early twenties. We may have had some experience by “buffing” until we were old enough to ride the apparatus. We’ve watched the…

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Added by Dalmatian Productions, Inc. on June 11, 2018 at 9:28am — No Comments

Enhance Your Muscle Mass With These Great Tips!

Muscle building is both an art and a science. You will work hard to sculpt your body into great shape, but must do so in a smart and sensible way. There are many things you should know about muscle building to make sure you are doing it correctly. The following article will give you plenty of ideas to develop a great muscle building routine.

It is important to eat foods and meals with carbohydrates after your workout and on your rest days.…

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Added by Cynthia Clare on June 8, 2018 at 12:22am — No Comments

The Future Firefighter: Fire Engineering Blog Talk Radio Show with Firefighter Functional Fitness

(Photo Credits @MTLfirehousefitness IG)

“Fitness is 90% mental, 10% execution. The body…

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Added by Christopher Baker on June 1, 2018 at 2:30pm — No Comments

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