Michael Bates's Discussions (32)

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Discussions Replied To (4)	Replies	Latest Nation Member Activity
"by the Insanity videos. you dont need any equipment, and its mainly cardio, with ply…" Michael Bates replied Jun 10, 2010 to Firefighter workouts	5	Aug 24, 2010 Reply by Billie Dhooghe
"go to some of the larger structures in your area, and do a walk thru note exits, mec…" Michael Bates replied Dec 7, 2008 to Training in a small Volunteer Dept	131	Dec 10, 2014 Reply by Karl Grath
"wax paper...we actually spray painted an older set of masks" Michael Bates replied Oct 22, 2008 to Making it dark	11	Jan 2, 2009 Reply by Derek Sukup
"I love this idea, thanks for the tip" Michael Bates replied Apr 5, 2008 to Try this drill...	22	Apr 19, 2009 Reply by Thomas Hoff